IBEW Local 490
Powering New Hampshire families and businesses since 1938
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  • Recovery and Help

    The trades are a tough, physical environment, and many take the mental stress that goes along with it for granted. At local 490, we want you to know that you’re never alone. Our numbers are listed for you to reach out to, and we also have a few options for you to reach out to, also. If you, or a member you know is struggling with something, don’t hesitate to reach out to the members of the local 490 office staff. When life gets tough, we are all brothers and sisters in this, and we can help direct you to professionals who can help. If you would rather not speak with a member of the staff here, please call or follow the links below to trained professional who can help get you through whatever it is that you’re dealing with.

    If it’s an emergency, please use the number below that best fits your situation.



    National Suicide Prevention Lifeline

    National Domestic Violence Hotline

    Family Violence Helpline

    National Hopeline Network

    Self-Harm Hotline

    Planned Parenthood Hotline

    American Association of Poison Control Centers

    Alcoholism & Drug Dependency Hope Line

    National Crisis Line, Anorexia and Bulimia

    GLBT Hotline

    TREVOR Crisis Hotline

    AIDS Crisis Line

    The Childhelp National Child Abuse Hotline

    The Trans Lifeline

    For structured general help use the links below.

    Talk space Telehealth

    Aware Recovery Care Center  

    Page Last Updated: Jun 28, 2023 (08:12:47)
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